Personal Training & Fitness Coaching

FAC’s Fitness Professionals are ready to help you achieve your health and fitness goals. Our highly educated and nationally Certified Personal Trainers offer exceptional one on one training sessions specifically designed with your goals in mind. Participants in training sessions can count on exciting and diverse workouts to help them achieve their goals. It is our greatest reward to share in your success and see you reach your goals!

PERSONAL TRAINING

Physical fitness is one of the most important components of wellness. Private Personal Training sessions provide you with the most individualized, effective, safe, and efficient way to reach your goals. Our Personal Trainers are some of the most knowledgeable and skilled in the industry. With a structural assessment, goal evaluation and specific program design we bring success to all your hard work. Numerous packages are available. Call Robb Faus, Fitness & Sports Director at 779-4593 for more information.

FITNESS COACHING

For those on the go or with limited availability, Fitness Coaching at FAC includes a strengthening and stretching program designed specifically for you. It includes weekly exercise schedules, regular in-depth assessments, and weekly phone or email consultations from one of our highly qualified, nationally certified Personal Trainers. If you are a person with some fitness direction and knowledge, and looking for accountability and direction, this may be a great option for you! Fitness Coaching requires a minimum of three months commitment to ensure a successful experience. Call Robb Faus, Fitness & Sports Director at 779-4593 for more information.

SMALL GROUP PERSONAL TRAINING

This program adds a group dynamic to Personal Training. Offered weekly, you will meet with a Certified Personal Trainer who will motivate you along with other participants through a bomber workout designed to push your limits physically and cardiovascularly. Class size is purposely kept small to ensure that all participants are using good form and variations of exercises are implemented depending on the individuals attending the session. Small Group Personal Training utilizes medicine balls, kettle bells, BOSU, TRX and numerous other adjuncts to help push your limits. Join with a friend and check this out, you will not be disappointed! Call Robb Faus, Fitness & Sports Director at 779-4593 for more information. TRX

Using body weight and gravity with a set of TRX straps can be one of the most challenging workouts you can do. Simultaneously, anyone can do TRX with the proper guidance. This class is offered twice a week and will help participants gain strength, flexibility and balance. There is simply no comparison to this dynamic and functionally stimulating exercise technique! Flagstaff Athletic Club offers both classes and workshops in TRX. Call Robb Faus, Fitness & Sports Director at 779-4593 for more information.