Complimentary Services
Whether you are new to the weight room, cardio room and functional training mezzanine here at FAC or if you are experienced and just looking for a new idea to stimulate your workout, FAC’s Fitness Professionals are available to help answer any questions you may have. Numerous opportunities exist at no charge to help educate you, maximize your fitness goals or to just mix things up. Sign up at the front desk or speak to any Fitness Professional to arrange for a free appointment.
EQUIPMENT ORIENTATIONS
Flagstaff Athletic Club offers all members free Equipment Orientations with our highly trained Fitness Professionals. An Equipment Orientation is a personalized 1-hour appointment that can cover our cardio equipment, FreeMotion selectorized strengthening equipment, weight room equipment or functional training equipment on the cardio mezzanine. These orientations are designed to answer any questions you may have with regards to setup and proper use of the equipment in addition to providing you with the opportunity to receive guidance about reaching your goals.
FIT I FITNESS ASSESMENTS
A Fitness Assessment, or FIT I, is the optimal way to establish a starting point for you when you want to track your progress and reach your goals. Many of us deal with certain imbalances in our bodies that may be important to recognize prior to undertaking an exercise program. Through the Fit I assessment, our Fitness Professionals will help you establish your baseline fitness level and identify any musculo-skeletal issues that may be relevant to your exercise program. Included in the FIT I Assessment is a postural analysis, body composition and/or circumference measurements and a balance stability assessment. Our Fitness Professionals will guide you towards reaching your fitness goals in the safest and most efficient way possible.
BODY COMPOSITION TESTING
Would you like to know your Body Composition percent? This can be a great way to gauge your progress in your exercise program! Register at any service desk and come in to have your Body Composition measured at FACE or FACW by one of our Fitness Professionals. You will have a choice of either a 3 or 7 skinfold site assessment or a circumference measurement and can retest anytime for free to calculate fat loss and help you achieve your goals! Please be prepared by wearing shorts and a sports top. Appointments are highly recommended and can be made at any service desk. No charge for re-testing!
Upcoming Fitness Programs
FREE Simple Exercise and Nutrition Clinic
Embark on your fitness journey with Certified Personal Trainer and Nutrition Coach Maddox Aston. Experience the effectiveness of body weight exercises, gain nutritional insights for creating a personalized nutritional pattern, and learn simple weightlifting techniques all in one comprehensive clinic. These free clinics are sure to set you on the path to a healthier lifestyle!
Dates/Times: Sundays, Sept. 15, Oct. 6, and Nov. 3 at FAC West, 1:00pm-2:00pm
Price: Free
FREE Core Sculpting Clinic
Core is more than just a six-pack! Join Certified Personal Trainer Maya Uribe for this FREE Core Sculpting clinic on Friday, September 27 at FAC East. Maya will guide you through training all the core muscles to gain stabilization, strength, and power. This will be a great workout and leave you feeling strong! Limited spots available, registration required.
Date/Time: Friday, September 27 at FAC East, 4:15pm
Price: Free
FREE Exercise Programming Clinic
Join personal trainer Maddox Aston in a free clinic that will teach you the how's and why’s of fitness programming. Learn the fundamentals of creating effective and personalized workout plans, understand the science behind fitness, and get tips to enhance your training routine. These clinics are perfect for anyone looking to improve their fitness knowledge and achieve their health goals.
Dates/Times: Sundays, Sept. 29, Oct. 20, and Nov. 10 at FAC West, 1:00pm-2:00pm
Price: Free
Volleyball Skills Lab
Join Certified Personal Trainer and former volleyball player, Christina Bryant, as she shows you how to improve your digging, ball control, and hitting skills. Whether you are gearing up for a tournament and just need some refreshers or if you want to learn something new, sign up today and have some fun! This program is designed for ages 12 and older.
Dates/Times: Sept. 28 – Oct. 19 at FAC East, 5:30pm-7:00pm
Price: $49.00/member, $79.00/non-member
Functional Fitness
Join Personal Trainers Maddox Aston and Maya Uribe in this 4-week program focusing on functional fitness. If you are worried about losing independence or struggling on a trail that used to be a piece of cake, we can show you how to keep moving efficiently while enhancing your strength, flexibility and endurance! Maddox and Maya will provide you with expert guidance in flexibility, balance and the latest strength and muscle building practices to ensure that you will improve your daily activities and athletic performance.
Dates/Times: Mondays and Wednesdays, Oct. 7 – 30 at FAC West, 12:30pm-1:30pm
Price: $225.00/members, $300.00/non-members
Mastering Fitness
Join Personal Trainer and Nutrition Coach Maddox Aston twice a week during a 4-week journey designed to maximize your gym efforts. Have you been struggling to see the results you want in the gym? This program will guide you through techniques in diet, workout programming, and lifting strategies based on the latest research. This will be a progression-based program so all levels are welcomed and encouraged to join.
Dates/Times: Saturday and Sunday, Oct. 26 – Nov. 16 at FAC West, 10:30am-11:30am
Price: $125.00/members, $200.00/non-members
Functional Movement Training
Do you want to increase your muscle and joint strength, range of motion and overall power? Mobility training will help with the above. By actively stretching muscles, mobility work strengthens your joints and tendons, reduces risk of injury, and improves functional performance. Learn how to use Bosu balls, wobble boards, bands, platforms, and more to get the most out of your workouts. Join Certified Personal Trainer Maya Uribe for this 6-week training camp and watch your mobility improve!
Dates/Times: Fridays, Oct. 4 - Nov. 9 at FAC East, 6:00pm-7:00pm
Price: $129.00/members, $179.00/non-members
Barbell Club
Whether you’re a novice, intermediate, or advanced lifter, FAC’s new Barbell Strength Club can produce the results you’ve been looking for. Join Personal Trainer and competitive power lifter Zach Joson for this 6-week program designed to improve your squats, bench, and deadlift, as well as overall strength and fitness. This program includes meeting for an hour twice a week in our new weight room and FAC Barbell Club t-shirts!
Date/Time: Wednesdays at 6:30pm/Saturdays at 11:00am at FAC West, Oct. 9-Nov. 16
Price: $249.00/members, $349.00/non-members
FREE SAQ (Speed, Agility, Quickness) Clinic
Whether you are in the off-season or currently enrolled in a sport, this clinic will help you take your athleticism to the next level. During this one-hour clinic we will work on injury prevention, jumping and landing patterns, speed, agility, and quickness. Additionally, personalized coaching and feedback will be provided. This free clinic is open to athletes of all levels and focuses on developing essential skills that are crucial for excelling in various sports.
Date/Time: Monday, November 18 at FAC West, 7:00pm-8:00pm
Price: Free