Programs

Upcoming Fitness Programs

 

Active Kids Drop-In

Looking for an activity for your kids in a safe and positive environment? Come drop off your kid at FAC West after school for a fun filled hour of activities with Fitness Professional and Personal Trainer, Maya Uribe! Maya has developed a variety of fun activities that will be fun and challenging in the areas of strength, flexibility, reaction time and cardiovascular endurance. Especially if your kid is interested or active in sports, this will be an awesome addition to their active and healthy lifestyle. This exciting opportunity starts Monday, January 8th!

Dates/Time:  Mondays @ FAC West, 5:00pm-6:00pm

Price:  $5.00/members, $7.00/non-members 

Free Youth Basketball Skills Clinic

Designed and led by FAC Fitness Professional Daniel Martinez, International Sports Sciences Association Certified Personal Trainer. Using skills and coaching learned under the Northern Arizona University Basketball program, get ready to take your game to the next level. In this program, young basketball players can expect to learn new elements of the game of basketball while improving their speed, quickness, and agility. Enroll in this FREE program and prepare to add a competitive edge to your athlete. This program will be held at FACE from 9:30 am-10:30 am and enrollment will be limited to focus on individual attending. This is for youth 12-17. For more information, reach out to Danny at 928-830-8805.

Date/Time: Saturday, February 24th @ FAC East, 9:30am-10:30am

Price: Free 

Free Warm-Up and Stretching Recovery Clinic

Stretching is a necessary part of exercise recovery and can help reduce the risk of injury if done correctly. Join Fitness Professional and Certified Personal Trainer Maya Uribe for this one-hour workshop at FACE and learn the differences and similarities between the most common stretching techniques. You will receive demonstrations on a select few stretches followed by one-on-one form correction and assistance in reaching maximum recovery.  

Date: Friday, February 23rd @ FACE, 5:00pm-6:00pm 

Price: Free

Free Intro to Plyometrics Clinic

Are you looking to improve athletic performance, build muscle, and encourage fat loss? Consider Plyometrics training! This program is led by FAC Fitness Professional Daniel Martinez, International Sports Sciences Association Certified Personal Trainer. Be ready to exert your muscles in a short amount of time and learn the valuable fundamentals of plyometrics. From the most serious athlete to the most casual gym goer, anybody can do plyometrics. Prepare to take your strength to new levels in this program meeting at FACE from 9:30-10:30. This is for youth 12-17. For more information, reach out to Danny at 928-830-8805. 

Date/Time: Saturday, February 17th @ FACE, 9:30am-10:30am  

Price: Free