FREE - Strategies for Weight Loss

Event Date: Monday, June 24, 2019
Event Time: 11:00 am MST
Event Category / Group: Fitness & Wellness / Fitness & Wellness


Strategies for Weight Loss

My name is Barry Wilkinson.  I am a Certified Personal Trainer.  I also have a certification in Nutrition for Fitness and Wellness.  I was a Lifestyle coach for the YMCA Diabetes Prevention Program.  I have designed and taught weight loss classes for both the City of Peoria and City of Avondale.

I am also a former "heavyweight."  At my heaviest I weighed over 350 pounds.  Currently I am half of my former self (175 pounds).  Through my own experience as well as working with my clients I have come to realize that losing weight is simple, but it's not easy.   It's simple in the sense that there is a physiological formula of "calories in vs. calories out."  However, it's not easy because to maintain a weight loss takes a lifestyle change.

Weight control is a byproduct of a healthy lifestyle.  Nutrition is NOT as complicated as you might think.  Come and give me an hour of your time and let me tell you what really works.  You won't find it in a pill, diet, injection, infomercial product or surgical procedure.  To achieve permanent weight loss you must make lifestyle changes you can maintain for your lifetime.  Registration is required and limited, sign up at any service desk or call 779-5141. 

Dates & Times:  Monday @ FACE, 6/17, 10:00am

                                Monday @ FACE, 6/24, 11:00am