FREE - Functional Exercise Workshop

Event Date: Friday, June 21, 2019
Event Time: 8:00 am MST
Event Category / Group: Fitness & Wellness / Fitness & Wellness


Functional Exercise Workshop

Functional training when performed correctly, will lead to improvement in joint mobility, stability, and more efficient motor patterns.  These improvements will decrease the potential for injury sustained during athletic workout endeavors, and daily living activities.  Join Certified Personal Trainer Chrislyn Cook in benefiting from the use of functional exercise training that emphasizes the body's natural ability to move in six degrees of freedom. This workshop will provide a variety of regression/progressions that target the BIG 5 functional movements: Push, Pull, Lift, Carry and Torso Rotation.  Enrollment is limited, registration required.

Date: Friday, June 21st @ FACW

Time: 8:00am

Price:  Free