FREE Functional Exercise Workshop

Event Date: Friday, April 26, 2019
Event Time: 7:00 am MST
Event Category / Group: Fitness & Wellness / Fitness & Wellness

Join Certified Personal Trainer, Chrislyn Cook in benefitting from the use of functional exercise training that emphasizes the body's natural ability to move in six degrees of freedom.  This workshop will provide a variety of regression/progressions that target the BIG 5 functional movements:  Push, Pull, Lift, Carry and Torso Rotations



April 26th  


Space is Limited and Registration required:  Call (928)779-5141