Strength Training for Cyclists

Event Date: Monday, October 3, 2022
Event Category / Group: Fitness & Wellness / Fitness & Wellness

Strength Training for Cyclists

It's that time of year where we start thinking of winding down and getting into our off-season weight and flexibility routine.  While jumping on your trainer at home or hitting a cycling class may work to some degree, Strength Training for Cyclists will give you a solid routine for the next few months. Designed by Personal Trainer and Cyclist Robb Faus to prepare you for the next season, this 6-week course starts with building your power center (Core) and then moves to your drivetrain (legs) and shock absorbers (arms and upper body).  We will also implement a dynamic stretching routine that will keep your muscles appropriately conditioned and ride ready.  If you want to take your riding up a notch, this program will give you the template for years to come!

Dates:  Monday, October 3 – November 7 @ FACE

Time:  6:30pm – 8:00pm