FREE Core and Cardio Intro with Maddox

Event Date: Tuesday, April 9, 2024
Event Time: 7:30 am
Event End Time: 8:30 am
Event Category / Group: Fitness & Wellness / Fitness & Wellness

FREE Core and Cardio Intro with Maddox 

Learn the nuances between training and performance versus caloric expenditure with Certified Personal Trainer Maddox Aston. In this free clinic, you will gain insight into which cardio machines and core exercises best align with your fitness goals. Maddox's guidance will empower you to tailor your workout regimen to be effective, safe, and most of all... produce results! 

Date/Time: Tuesday, April 9 @ FACW, 7:30am-8:30am 

 

 

Pre-registration is required for all programs; Register on the FAC App, thru the FAC Member Portal, call or stop by any service desk. Program cancellation is required 48 hours prior to start of program.
FAC West: (928) 779-4593       
|         FAC East: (928) 526-8652