I have been a NASM-Certified Personal Trainer since 2021 and I am also a NASM certified Women’s Fitness Specialist. My goal as a trainer is to help people develop their self-confidence and support them as they make strides towards a healthier lifestyle. There are many components to healthy living and I am here to help you find what works best for you! I use an integrated training approach with my clients which includes stabilization, flexibility, cardiovascular activity, and strength training, as needed. Some activities I enjoy are trail running, basketball, weight-lifting, and hiking, as well as making music and art. I believe exercise should always be enjoyed, and my training can always be modified to best suit your interests. Feel free to reach out at any time, you can contact me at 623-272-0893 or through email at [email protected].