Richard Howard's Fall Wellness Package (General Nutrition Guidance)

Event Date: Saturday, December 3, 2022
Event Category / Group: Fitness & Wellness / Fitness & Wellness

Richard Howard's Fall Wellness Package

Improve your overall quality of life with Richard Howard's three classes over the month of September. These guidelines will improve your breathing, flexibility, improve your energy level and benefit your overall health as we head into the holiday season! Classes meet Saturdays at FACW from 11:00am -12:30pm.

Date:

Classes meet Saturdays at FACW from 11:00am -12:30pm.

 

General Nutrition Guidance

General nutrition can be a tricky! Come meet with Richard Howard to explore the intricacies of dialing in your nutrition. Dietary guidelines for Americans are published for five-year periods and were most recently updated in 2021. In this clinic we will look at the basic outline of what nutrition is and what the current recommendations are. Some of the basic equations used to calculate macro ranges will be shown to help you understand your specific needs.

Date:

Saturday, December 3rd