General Nutrition Guidance

Event Date: Saturday, May 28, 2022
Event Category / Group: Fitness & Wellness / Fitness & Wellness

General Nutrition Guidance

General nutrition can be a tricky! Come meet with Exercise Physiologist Richard Howard to explore the intricacies of dialing in your nutrition. Dietary guidelines for Americans are published for five-year periods and were most recently updated in 2021. In this clinic we will look at the basic outline of what nutrition is and what the current recommendations are. Some of the basic equations used to calculate macro ranges will be shown to help you understand your specific needs.

Date:

Saturday, May 28th @ FACW, 11:00am-12:00pm 

Pre-registration required, stop by any service desk, call us at (928) 779-4593, or use the online portal at flagstaffathleticclub.com to register.