Free Warm-Up and Recovery Stretching Clinic Stretching is a necessary part of exercise recovery and can help reduce the risk of injury if done correctly. Join Fitness Professional and Certified Personal Trainer Maya Uribe for this one-hour workshop at FACE and learn the differences and similarities between the most common stretching techniques. You will receive demonstrations on a select few stretches followed by one-on-one form correction and assistance in reaching maximum recovery. Friday, September 29th @ FACE, 5:00pm
FREE FOR FAC MEMBERS Pre-registration is required for all programs; Register on the FAC App, thru the FAC Member Portal, call or stop by any service desk. Program cancellation is required 48 hours prior to start of program.
FAC West: (928) 779-4593 | FAC East: (928) 526-8652 |
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