FREE Exercise Programming Clinic

Event Date: Sunday, October 20, 2024
Event Time: 1:00 pm
Event End Time: 2:00 pm
Event Category / Group: Fitness & Wellness / Fitness & Wellness

FREE Exercise Programming Clinic 

Join personal trainer Maddox Aston in a free clinic that will teach you the how's and why's of fitness programming. Learn the fundamentals of creating effective and personalized workout plans, understand the science behind fitness, and get tips to enhance your training routine. These clinics are perfect for anyone looking to improve their fitness knowledge and achieve their health goals. 

Dates/Times: Sundays, Sept. 29, Oct. 20, and Nov. 10 @ FACW, 1:00pm-2:00pm 

Price: Free 

 

Pre-registration is required for all programs; Register on the FAC App, thru the FAC Member Portal, call or stop by any service desk. Program cancellation is required 48 hours prior to start of program.
FAC West: (928) 779-4593       
|         FAC East: (928) 526-8652