FREE Booty Boot Camp Clinic Join NASM Personal Trainer Rhyan Peak for this clinic designed to help you build stronger, more sculpted glutes with evidence-based training strategies. We'll cover the anatomy of the glute muscles, their role in movement and performance, and what science says about optimizing hypertrophy. Participants will learn how to effectively activate and train their glutes using key exercises like hip thrusts, squats, and deadlift variations. You'll get hands-on guidance in proper form, muscle engagement, and program design so you can confidently apply these principles to your own fitness routine. This clinic is a great precursor to the upcoming program coming this fall to FACW! Limited spots available; registration required. Dates/Times: Sunday, July 20th, August 3rd, August 17th @ FACW, 2:30pm-3:30pm Pre-registration is required for all programs; Register on the FAC App, thru the FAC Member Portal, call or stop by any service desk. Program cancellation is required 48 hours prior to start of program.
FAC West: (928) 779-4593 | FAC East: (928) 526-8652 |
|
|
|
|
|