Fall into Running

Event Date: Tuesday, September 27, 2022
Event Category / Group: Fitness & Wellness / Fitness & Wellness

Fall into Running

Join Exercise Physiologist Emilia Thom on an 8-week running journey this fall! This program is geared for new or amateur runners who want to work towards a personal record or first-time finish in the 5K. Emilia will lead weekly group workouts focused on injury prevention, strength training, and interval training. Each runner will receive personalized weekly workout plans. At the end of the training program, runners will have the option to race the Sedona Turkey Trot together! If you are interested or have questions, email Emilia Thom at [email protected]

Date:

Tuesdays, September 27 – November 15 @ FACE, 5:30pm – 6:30pm