Programs

Upcoming Fitness Programs

Free Youth Basketball Skills Clinic

Designed and led by FAC Fitness Professional Daniel Martinez, International Sports Sciences Association Certified Personal Trainer. Using skills and coaching learned under the Northern Arizona University Basketball program, get ready to take your game to the next level. In this program, young basketball players can expect to learn new elements of the game of basketball while improving their speed, quickness, and agility. Enroll in this FREE program and prepare to add a competitive edge to your athlete. This program will be held at FACE from 9:30 am-10:30 am and enrollment will be limited to focus on individual attending. This is for youth 12-17. For more information, reach out to Danny at 928-830-8805.

Date/Time: Saturday, May 11th at FAC East 1:00pm-2:00pm

Price: Free 

Barbell Basics

Have you hit a plateau and want to get the edge to push past it? Have you been struggling to gain strength? Are you a seasoned gym goer who wants to push your strength to the next level, or are you new to the gym and just want to see what powerlifting is all about? NASM Certified Personal Trainer and competitive powerlifter Zach Joson will be running a program on the fundamentals of powerlifting. Instruction will go over proper breathing and bracing techniques, and how to effectively cue yourself during the “Big Three Lifts” (the squat, bench, and deadlift). This program will give you the tools you need to take your training to the next level. Enrollment is limited. Registration required. 

Date/Time: Saturday, April 27 @ FACE, 10:00am-11:30am 

Price: $29/members, $49/non-members

Functional Movement Training

Do you want to increase your muscle and joint strength, range of motion and overall power? Mobility training will help with the above. By actively stretching muscles, mobility work strengthens your joints and tendons, reduces risk of injury, and improves functional performance. Learn how to use Bosu balls, wobble boards, bands, platforms, and more to get the most out of your workouts. Join Certified Personal Trainer Maya Uribe for this 6-week training camp and watch your mobility improve!  

Date/Time:  Friday April 26 – May 31 @ FACE, 6:00pm-7:00pm 

Price:  $79.00/members, $129.00/non-members